Great training exercise here. My only concern is to be careful of the weight of the medicine ball if the child is still young and in the growing phase.
But great exercise for footwork, strength changing and stroke production.
Check out the latest video posted by our Tennis Expert Kate Sheahan. In this video she is demonstrating a Figure 8 Medicine Ball Throw Exercise to help improve foot movement and leg speed. Kate Sheahan is a current Tennis Coach & Conditioning Expert.
Click here to watch this video.
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